The First World War I - 2127 Words

The Second World War will always be remembered as the â€Å"Good War,† the one that had to be fought to stop both Adolph Hitler’s intent to spread Nazism and his then-unknown plans for the purification of the human race. However, some do not know what went into that war. For instance, many do not know the real injustices Germany faced at the hands of the Allies at the Treaty of Versailles; others may not have given much thought to how both sides prepared, or did not prepare, for the next potential war while attempting to prevent repeating the mistakes of the first; and many may not know just what kinds of odds the soldiers faced during OPERATION Overlord. Several events laid the groundwork for the Second World War. From Germany’s side, the issues can be traced all the way back to the Treaty of Versailles, signed on June 28th, 1919. The main treaty architects were American President Woodrow Wilson, French Prime Minister Georges Clemenceau, and United Kingdom Prime Minister Lloyd George. The Congress did not allow the United States to participate in the treaty, and did not allow the U.S. to become part of League of Nations, so France and England leadership were able to dictate harsh and unfair surrender terms on the German people, making them accept full responsibilities for the war, removing territory such as the Rhine Land, and demanding reparations to the tune of $8,000,000,000. The French Government wished to bring Germans’ military and economy to its knees.Show MoreRelatedThe First World War I1305 Words   |  6 PagesJahnecke Mrs. Schartner U.S. History 2 AP/IB 19 October 2015 Unit 3 Notebook Essay The First World War fought from 1914 to 1918 was one of the largest and most brutal catastrophes fought in the 20th century. With nearly the entire European continent fighting a barbaric and everlasting war, the U.S. had eventually to get involved in order to reinitiate stability to Europe. Ultimately, the U.S. taking involvement in World War I had a profound political, economic, and social impact on the country. It increasedRead MoreThe First World War I Essay1144 Words   |  5 PagesThe First World War was a global war that started in Europe and lasted from 1914 to 1918. It was one of the deadliest war which caused many political changes including revolution in some of the countries involved. It all started when a Serbian nationalist assassinated Archduke Franz Ferdinand of Austria. This was done in protest to Austria-Hungary having control over the region. Serbia wanted to take over Bosnia which led to Austria-Hungary declaring war on Serbia. This caused Russia to get involvedRe ad MoreWomen Of The First World War I2070 Words   |  9 PagesA major part in the First World War was taking care of people and helping people. A woman who was a nurse during the First World War, Edith Cavell, took a stand in history by using her skills for the better and helped allied service men escape from Belgium, which was occupied by Germany. Because of this act, she was executed for treason by being shot by a firing squad, and her death made her internationally known. She became an iconic symbol for the allied cause and was most remembered for her courageRead MoreWorld War I Was The First Major War1791 Words   |  8 PagesWorld War I was the first major war in history, conflicts between the Europe itself and of course US. The war lasted four years, from the summer of 1914 to fall of 1918, there are a few causes that led to the war, and there is the immediate and the underlying cause of the war. The immediate cause would be the assassination of Archduke Franz Ferdinand, so rt of like a spark for the war, the underlying cause is the long term effect of the war that it would consist, would be the military power, imperialismRead MoreWorld War I Was The First Major War1850 Words   |  8 Pages World War I was the first major war where technology was relied on more than the troops themselves. After what was called the â€Å"Second Industrial Revolution† most major countries started to create new technologies that in the end would pave the way for World War I. These technologies ranged from the most used everyday things all the way up to specific types of weaponry to be used in specific scenarios along the trenches. Most of these technologies of war, developed from common civilian or householdRead MoreHitler s First World War I Essay1211 Words   |  5 Pages Hitler got his first feel for war in World War 1. He was a runner during the war and was wounded during it. During 1919, there was a meeting for the German Workers’ Party (DAP) in Muni ch that Hitler went to observe. Hitler had many ties with the Thule Society, which was organized around racial philosophy and a belief in military action. The Thule Society were also strong supporters of Hitler’s idea of a national socialist movement. Later in 1919, Hitler was asked to join the DAP as well as becomeRead MoreThe First Peacetime Draft Of The World War I1494 Words   |  6 PagesStripped of all personal belongings, ready to be worked until exhaustion (and perhaps die from it too), ordinary men are about to become fighting machines. This is just the beginning of a life as a G.I. in World War ll. Broken down, war soldiers experience three different parts of life during the war: training, battle, and general lifestyle. Training is the time used to toughen up and prepare soon-to-be-G.I.’s for the difficult experience ahead. Battle is the real tester, where guns fire, ships sinkRead MoreThe Alliance Pathology Of Chain Ganging Responsible For The First Outbr eak Of World War I Essay2433 Words   |  10 Pagesresponsible for the first outbreak of the First World War? I agree only to a large extent that the alliance pathology of ‘chain-ganging’ was responsible for the first outbreak of World War I (WWI). I believe that entrapment is the main reason to why the war actually happened. Apart from chain-ganging, there were also other factors that had contributed to the escalation of the war. In this essay I will be discussing the various factors that have led to the outbreak of WWI. Firstly, I will be definingRead MoreA Comparison of World War I and World War II Essay examples527 Words   |  3 PagesA Comparison of World War I and World War II World War I and World War II, while started by much of the same worldwide tensions, had drastically different results because of the much more destructive nature of World War II. Both world wars were started, ultimately, by nationalismRead MoreWhat Were the Underlying Causes of Wwi Dbq Essay899 Words   |  4 PagesWorld War I was a major event of deaths, disasters, causes and effects on the European countries. World War I was a war against three European countries England, France, and Russian versus Germany, Italy and Austria-Hungary. Friedrich Engels explains in The Origins of the First World War (Doc A) the aftermath of the Thirty Years War caused many devastating effects like famine, sickness, want and brutalizing the population and this is being compared to World War I saying that the same outcome happened

Essay on Discussing the Four Main Methods of Psycho Therapy

Have you ever needed to conduct psycho therapy on someone but you didn’t know how? Fear no more, because I am about to tell you about the 4 main methods of therapy, which will let you help your friends and relatives in ways that you never thought possible before. The four types of therapy I will be talking about today are psychoanalytical, humanistic, cognitive, and behavioral. You may want to determine what method best suits you, or what method will best suit the situation you or your friend is faced with. The psychoanalytical method involves just that, analyzing the psyche. When using this method, your goal would be to replace a person’s self detrimental behavior with positive behavior that will help them reach their personal†¦show more content†¦The goal of this therapy is basically to remove the obstacles in the path of self actualization, and all its techniques are aimed toward this goal. They include person entered therapy, nondirective therapy, and activ e listening. Person centered therapy involves letting and encouraging the person to act how they want to act, and analyzing this. Nondirective therapy involves not directing the therapy, in other words, letting the patient direct the therapy in the way that they want it to turn out. The third and final method, active listening, is something we can use in everyday life as well, and involves actively listening to what the person has to say then repeating, rephrasing, and asking for clarification. That’s all for the humanistic method, on to the cognitive and behavioral methods, which are grouped together for some very important reasons. Behavioral and cognitive therapies are grouped together because they share the same goals – to help clients develop new ways of thinking and behaving. To use this method, therapists encourage patients to modify or replace old ways of thinking and behaving with more positive constructive ways. First up under cognitive therapy there is Beckà ¢â‚¬â„¢s cognitive therapy, which serves to restructure illogical thought processes and replace them. Then there is rational-emotive behavior therapy which, based on the idea that people are logical at heart but theirShow MoreRelatedA Critical Evaluation of the Engagement and Psychosocial Asessment of a Client Living with Psychosis in the Health and Social Care Practitioners Work Setting.3271 Words   |  14 Pages This assignment is a critical evaluation of the engagement and psychosocial assessment of a client living with psychosis in the community. It provides a critical and analytical account which encapsulates assessments, psycho education, problem solving, implementation and evaluation of strategies used. I will also use Gibbs (1988) model of reflection to reflect on my assessment process and how learning can be taken forward in terms of my own practice development and thatRead MoreBruxism7725 Words   |  31 PagesIntroduction – What is Bruxism? What Happens if My Bruxism Is Not Treated? Chapter 1: About Bruxism How Do I Find Out if I Suffer From Bruxism? The Bite Strip Hair Analysis Chapter 2: What Causes Bruxism? Drug Induced Bruxism Amphetamines and Psycho Stimulants Antidepressants Bruxism Induced by Malocclusion Frustration, Lifestyle Stress and Anger Chapter 3: The Best Way to Sleep How you should be laying in your bed Chapter 4: Simple Relaxation Techniques Breathing Exercises VentilationRead MoreCase Study Counseling Plan4198 Words   |  17 Pagesindividual or couple may encounter problems in one or several areas of these events. According to Sewell (2005), sexual dysfunctions are characterized as impairment or a disturbance in one or more of the basic stages of the sexual response cycle. The four phases associated that can determine normality or a state of functioning is desire, arousal, orgasm and resolution (Sewell, 2005). When these phases are not interrupted the sexual response cycle varies from person to person and â€Å"even from time to timeRead MoreKubla Khan a Supernatural Poem8401 Words   |  34 Pagescriticism, especially Deconstruction. This presupposes an innovative intertextual treatment of the poems, intertextuality here not conceived as involving the relation between an author and a precursor expounded by Harold Bloom, but as a subtle elliptical psycho-aesthetic and spiritual mixture between the poems.It will be i mportant, first of all, to define certain key terms like the poetics of becoming and Deconstruction to situate the context in which the concept of the transforming creative self is discussedRead MoreOrganisational Theory230255 Words   |  922 PagesProfessor Hugh Willmott, Cardiff Business School, UK This is one of the most up-to-date and comprehensive texts in the field of organization studies. It takes the reader through different perspectives and various topics on management and organizing, discussing these in some depth and detail. It offers a historically grounded, critical-reflexive approach to studying organizations that will prove to be extremely helpful guidance to students. Dr Sierk Ybema, Vrije Universiteit Amsterdam, The Netherlands Read MoreBrand Building Blocks96400 Words   |  386 Pagesthat has been extended to variety of skin care and related products. Product market context roles: For deciding effective brand architecture, the product market context roles of the group of brands must be well defined and coordinated. There are four steps of product market context roles that work together to define a specific offering and these are: a) Endorser and sub-brands roles: An endorser brand is an established brand that provides credibility and substance to the offering. Endorser

Self identity Essay Example For Students

Self identity Essay Tim V Kolton Personal Identity: Philosophical Views Alan Watts once said, Trying to define yourself is like trying to bite your own teeth. The task of personal identity is to define a quality of a human which makes him or her a unique self. The person whose identity is in question must realize themselves, and other people must identify this person. In other words, what makes John unique from Bob? One must consider both internal (mind) and external (body) perspectives. There are several general philosophical theories of this identity problem. In the following paragraphs one will find the body theory, soul theory, and a more detailed explanation of the conscious theory. One theory of personal identity is known as the body theory. This is defined as a person X has a personal identity if and only if they have the same body Y. However there are two problems with this definition. The first is qualitative. It is necessary to have the same body, but if that body is changed, is one the same person? Someone’’s body is surely different at age 40 than at age 4. Also a problem arrives in alterations to a body. If John goes to war, becomes injured by a mine, and then has his legs amputated is he not still the same person, John? Therefore, the preceding definition of body theory is not sufficient, since it does not account alterations to the same body. Yet another problem is numerical. If someone were to get a finger chopped off, would that finger be considered another person? What if a scientist was to use someone’’s DNA and replicate another person with the same body? Surely just because there are two identical bodies, these bodies cannot be the same person. They would live two different lives. Therefore, the body theory alone cannot be considered a necessary and sufficient definition when defining personal identity. Another common theory of personal identity is the soul theory. This theory is: a person is has personal identity if and only if they have the same soul. The problem with this theory is arrived from the definition of a soul. Soul is a very difficult term. It is thought by many to be a spirit that passes from your body into another realm (i.e. , heaven, hell, etc.). However, since no one has ever seen, felt, touched, smelled, or tasted a soul, it is a mysterious phenomenon. Since we have no clear and distinct idea of a soul , it would not be wise to base the definition upon it. For instance, some religions believe in reincarnation after death. This is when a soul enters another body. With this in mind, someone’’s soul such as Elvis could become reincarnated in someone else named John. However, we would not say that this Elvis and John are the same person . Therefore, the definition of the soul theory fails in that the definiens does not become sufficient for defining personal identity. The most recognized true philosophical theory of personal identity is the consciousness theory. The consciousness theory is believed by most to be the best definition of personal identity according to most philosophers. However, there are three different versions of the consciousness theory that will be discussed in further detail: the conscious self, experiential content, and connected stream of consciousness theories. First, we have the theory of a conscious self: a person has a personal identity if he or she has the same conscious self. In other words, if two people have a different conscious, then they each have personal identity. At a first glance, this would be a good definition of a personal identity. It is analogous to Descartes’’ cogito, I think therefore I am. .uf392256c70a9f435d6cc3cc93d043ef6 , .uf392256c70a9f435d6cc3cc93d043ef6 .postImageUrl , .uf392256c70a9f435d6cc3cc93d043ef6 .centered-text-area { min-height: 80px; position: relative; } .uf392256c70a9f435d6cc3cc93d043ef6 , .uf392256c70a9f435d6cc3cc93d043ef6:hover , .uf392256c70a9f435d6cc3cc93d043ef6:visited , .uf392256c70a9f435d6cc3cc93d043ef6:active { border:0!important; } .uf392256c70a9f435d6cc3cc93d043ef6 .clearfix:after { content: ""; display: table; clear: both; } .uf392256c70a9f435d6cc3cc93d043ef6 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uf392256c70a9f435d6cc3cc93d043ef6:active , .uf392256c70a9f435d6cc3cc93d043ef6:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uf392256c70a9f435d6cc3cc93d043ef6 .centered-text-area { width: 100%; position: relative ; } .uf392256c70a9f435d6cc3cc93d043ef6 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uf392256c70a9f435d6cc3cc93d043ef6 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uf392256c70a9f435d6cc3cc93d043ef6 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uf392256c70a9f435d6cc3cc93d043ef6:hover .ctaButton { background-color: #34495E!important; } .uf392256c70a9f435d6cc3cc93d043ef6 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uf392256c70a9f435d6cc3cc93d043ef6 .uf392256c70a9f435d6cc3cc93d043ef6-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uf392256c70a9f435d6cc3cc93d043ef6:after { content: ""; display: block; clear: both; } READ: Phosphorus: Chemical Reactions Of Phosphorus And Its Importance Essay Being conscious would mean knowing that one exists, and able to think about any experience that happens. However the main fault with this is that it is a circular definition. We are using the definiens in the definiendum which is not a good tactic of defining personal identity. Next, a common derivative of the consciousness theory is the consciousness of experiences theory. This is defined as having the same experiential content. This theory is based upon Locke’’s theory of the mind

Mens Fitness, Steroids vs Natural Essay Example

Mens Fitness, Steroids vs Natural Paper Achieving an extreme level of fitness takes more than an imagination; it requires time consuming workouts and rigorous diets as well. Male fitness models or body builders take their knowledge about nutrition and fitness and reflect it with their body’s overall appearance, making extreme fitness their career. Seeing these body builders on television and in magazines and other media, the average person could have some misconceptions. Such misconceptions could include that fitness models and body builders are utilizing steroids or living an unhealthy lifestyle. How ever, if it wasn’t for these fitness gods, the public wouldn’t be witnesses to what a workout and a diet can do to the human body and most of these men should be looked up to because they are a walking, picture perfect example of health. Despite these misconceptions, male fitness models and bodybuilders practice a healthy lifestyle by dieting, using supplements, and by consistently working out. We all know how impatient people can get when they are trying to maintain a steady diet, excuses and excessive cheat days causing the diet to turn into another bad habit. We will write a custom essay sample on Mens Fitness, Steroids vs Natural specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Mens Fitness, Steroids vs Natural specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Mens Fitness, Steroids vs Natural specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Dieting takes practice, its not something one can learn and be successful at over night. Eating habits are something that people learn as they are growing, and what a person eats in their formative years can easily determine the kind of lifestyle they will be living later down the road says Dr. Oz in his Men’s Health article Essential foods for Dieting. There are an incredible amount of diets available for the public, making it difficult to choose which one actually works, or which one narrows everything down in terms of making it successful. according to Chris Aceto from bodybuilding diet mistakes, â€Å" many of the bodybuilders and fitness models jump from one diet to the next with out giving the initial program enough time to work†. Although this may be true, if one were to look at pictures of male fitness models, they would get a pretty good example of what a diet can do for them (as seen in the picture on the right), bouncing around or not, its still dieting. Most fitness models go through phases in their diet. For example, they have a relaxed phase, a lean phase, and a ripped phase all adding up to a total of eight weeks. The relaxed phase lets the person pick and choose what they want to eat for a total time of a week, the lean phase is a diet that allows the person to have one cheat night, the rest being nutrition foods, lasting five weeks. Finally the ripped phase lasting two weeks, this phase is a strict low carbohydrate food program. So in reality, these bodybuilders in fitness are not just jumping around, they are going through pre-planned diets and experimenting with the do’s and the do not’s that the public needs to know about. When it comes to fitness, bodybuilders and fitness models know what they are talking about, and if it wasn’t for them to test run the diets, then the public could still be oblivious to what works and what doesn’t. in todays society there are a lot of bad habits when it comes to food, in the mens health article, Eat This Not That, it clearly states that if a person on a diet finds it hard to maintain, then its constantly going to be an uphill battle resulting in no signs of gaining or losing anything. This is another reason why we should leave it up to the pros of fitness to create the most successful but laid back dieting plan. According to Gregg Avedon, the author of Muscle Chow, a trip to the gym is a concentrated event with a beginning, middle, and end, helping to stay focused during a workout. On the other hand, eating foods that are more nutritionally sound is an all-day every-day event that’s constantly In your face, making it harder to stay committed to a solid diet(3). What is seen in magazines isnt what you see or get when your actually involved with fitness modeling states Gregg, most of the shoots could be done in someones kitchen with a pull down screen and good lighting techniques, along with photoshop of course. Even though dieting can help reach the goals being set, sadly being said, to look like a fitness model or bodybuilder its almost as if utilizing steroids is the only option. The word fitness, and the sport of fitness would not succeed without the use of supplements correct? The answer is yes. Although some of these fitness freaks depend on supplements, the world of bodybuilding and fitness modeling just wouldn’t last. Chris Aceto author of Bodybuilding Mistakes, says that when dieting and using supplements is done correctly, the outcome is remarkable, giving the person a nice natural look, but natural is the keyword bodybuilders do not have in their vocabulary, they rely on supplements to boost up their lack of dieting. According to a bodybuilding article Best Supplements, taking supplements increases the chances of getting bigger, stronger and looking your best. The most successful supplements in the industry are multivitamins, protein powder, creatine, and fish oil. Multivitamins are good for anyone who doesn’t get enough fruit and vegetables through out their day, as well as people who are lacking other important nutrients in their diet ( bodybuilding,1). Protein powder has lower calories than some high protein diets, drinking a protein shake after every work out speeds up the recovery process. Creatine increases the bodys ability to produce energy rapidly. With more energy, you can work harder and more often, producing faster results. In the last five years, creatine has been the most used sports supplement, and a good thing about creatine use is that there are not really any side effects. People always have negative reviews on supplements because they never know the side effects, but the purpose of the supplements is to maximize your level of fitness; of course there will usually be some side effects. Some supplements are not going to help if you are not working out, or maintaining a steady diet, so if a person taking supplements maintains a lazy lifestyle, supplements will most likely not work for them. A journal in a Men’s Fitness magazine, Do it yourself explains how another alternative is to take meal replacements, so one doesn’t have to worry about having a desire for junk food through out the day. Meal replacement products also known as MRPs, are either pre-packaged powdered drink mixes or edible bars. Both are consumed in the place of a whole-food meal. Generally MRPs are high in protein, low in fat, have a low to moderate amount of carbohydrates (4). When it comes to steriods, they are very harmful to a persons body if abused, and steroids are an addicting drug. There is a place for the responsible use of steroids, but unfortunately in the world of bodybuilding the responsible part has been left out (Fletcher). There has been no problem using steroids in the male fitness modeling industry, but in bodybuilder steroids have been abused. The big bulging rippled stomachs that you see on some bodybuilders are their intestines pushing on the wall of their stomach, this is from abuse of the steroids. Using steroids will always have a negative review, but its something that is very common when you want to reach your highest level of fitness, and professionally its okay to use them if its being watched closely by doctors says top fitness model Christian Boeving. Taking steroids could have a massive effect on a person’s physique, and living in a society obsessed by looks, the pressure is on men fitness and bodybuilders as a shortcut to having the perfect body. Steroids are used to increase the testosterone levels in a person’s body, but it all comes down to certain things but most importantly age. There is no doubt that steroids are abused and used for one thing, gaining extreme amounts of muscle, but as for the older men steroids might be an option if competitive fitness is on the to do list. During the interview I Use Steroids on the Chris mantell show with Christian Boeving, a top male fitness model, he argues that humans do not die of old age, they die of the things that they cant combat from getting old, so things we are deficient in such as growth hormones and testosterone are simply being replaced by low doses of steroid use. These levels start to drop at the age of 25 years old, and what most people should do is put those levels back to where they should be to prevent from aging, and getting sick. Most people take steroids for vanity reasons, and until a person reaches the level of professional fitness then they have to make a choice, steroids or no steroids. Steroids in professional sports are becoming very popular because everyone wants to maximize their level of performance and to outshine the best of the best. The public should not have to hear about the use of supplements going on in the professional world because it spreads the use of steroids by them thinking â€Å" well if they are on steroids in a professional sport, why don’t I use steroids and be like them† says Chris Mantell during the same episode with Christian Boeving. Steroids are legal in every state but America as of 2007, also legal in the world of bodybuilding, this is why they tend to look gross and sometimes over the top, but as for male fitness models steroids are illegal, they tend to look natural and extremely healthy, that’s because they are healthy, just some not so â€Å" natural†. Being not so natural doesn’t mean that they are using steroids; it just means that they are using supplements to help them reach their goals. There is a pretty big dividing line between steroids and supplements, male fitness models tend to workout until their body’s performance starts to plateau, then they start using supplements to increase their level of performance again. Now steroids are a lot stronger than any of the shelf supplement from Gnc, a picture of a bodybuilder will show you what steroids can do to the body as seen in the picture to the left of Bodybuilding champion Ronnie Coleman, also a frequent user of steroids. Supplements on the other hand are called â€Å" supplements† for a reason, they are just supplementing what a person is already doing, but steroids is taking professional fitness to the bodybuilding level. whose to blame for the abuse of steroids? The audience and crowd who what bigger, stronger, and more fitness freaks? Or the men who simply want to improve their bodies appearance? â€Å" Bodybuilders use steroids to increase performance, and to help the recovery time when they overtrain† (Vigneri). Utilizing steroids and taking supplements is just a little part of how these fitness freaks live their life, yes steroids help, and yes supplements help, but if they didn’t work out constantly and maintain a diet then they would never look as good as they do. For that reason, these fitness models and bodybuilders should still be admired because of their responsible use, commitment and dedication. Working out is arguably the most important step to the diet plan and supplement use. A Mens Health article refers to drinking green tea or coffee to boost energy levels, higher energy levels increases the heart rate causing a person to burn more fat (break through nutritonal plan,8). If a person doesn’t work out, they are never going to be able to replace unwanted fat with muscle gain, and if they don’t diet, they are never going to keep off the unwanted fat and feed the muscles they are gaining. Maintaining a healthy lifestyle can be rather difficult but working out is a very easy way to change the way you live, a couple times a week for an hour could easily make you a different person(Avedon,12). Fitness models rely on their diets to feed the muscle after ripping them after an intense training day, but there are many successful workouts that exist; it just depends on how a person decides to train and go about their exercise. Switching up workouts will allows for getting more out of an exercise, making it more successful because the muscle are actually tricked into working harder and ripping muscles that are harder to reach. It is important to make sure that some sort of plan is laid out in terms of what parts of the body are being worked out, because if the same muscle is trained two days in a row, it is possible to end up losing muscle instead of gaining it. Bodybuilders lift heavy to get big but according to Dane Fletcher, author of Bad Habits By Bodybuilders, bodybuilders tend to lift too much weight, and this could lead to injury potential(Fletcher). A possible exercise regimen would be to start with a chest and triceps work out on Monday, Wednesday, Friday, and to work out the muscles of the shoulders, back, and biceps on Tuesday and Thursday. â€Å"Getting in condition means improving your whole body fitness. Some exercises strengthen your muscles (e. g. , weight lifting, sports) while others improve your flexibility (e. g. , yoga)† (Peeke). Some people want instant gratification when it comes to being fit, like having a six pack , or being ripped. Things like that don’t just come with a couple curls and bench presses; a diet has to be in play in order to maximize the level of fitness. A person could do sit ups until their back broke, but they would never have defined abdominal muscles with out the correct diet. Sure, some people have good genetics and were born with a six-pack, but do you think that is going to last forever? No way. In conclusion, there are three key aspects of men’s fitness and overall good health. The first is dieting, which should be gone about in the correct fashion if it is going to be successful. The second is taking supplements, both to make up for a lack of nutrients in the diet, or to aid in the fitness process. The third and final aspect is working out, which is arguably the most important aspect, because it leads to weight loss, or in the event that no weight loss is needed, muscle toning or ripping, depending on preference. While body builders’ bodies may sometimes be a little extreme, their regimen may be a good one to set as a fitness model. The regimens that professional body builders and male models go through can be good examples for other men who are looking to be in good shape as well as health. Works Cited Oz, Mehmet.Dr. Ozs Essential Health Tips: Mens Health. com. Mens Health Magazine : Mens Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom. Oct. 09. Web. 01 Mar. 2011. . Aceto, Chris. Article: Bodybuilding Diet Mistakes by Chris Aceto. Getbig. com: American Bodybuilding, Fitness and Figure. Feb. 07. Web. 01 Mar. 2011. . Bodybuilding. com What Supplements Are Best For Sports Athletes? Bodybuilding. com Huge Online Supplement Store ; Fitness Community! Web. 01 Mar. 2011. . Fletcher, Dane. Do It Yourself. Mens Fitness 2. 36 (2009): 4-13. Print. I Use Steroids. Interview by Chris Mantell. Chris Mantell Show. June 08. Television. Break Through Nutrition Plan. Docstoc – Documents, Templates, Forms, Ebooks, Papers ; Presentations. Dec. 09. Web. 01 Mar. 2011. http://www. docstoc. com/docs/5967/Break-Through-Nutrition-Plan Avedon, Gregg. Mens Health Total Fitness Guide 2008 Muscle Chow: More than 150 Easy-to-follow Recipes to Burn Fat and Feed Your Muscles. Emmaus, PA: Rodale, 2007. Print.