Essay on Discussing the Four Main Methods of Psycho Therapy

Have you ever needed to conduct psycho therapy on someone but you didn’t know how? Fear no more, because I am about to tell you about the 4 main methods of therapy, which will let you help your friends and relatives in ways that you never thought possible before. The four types of therapy I will be talking about today are psychoanalytical, humanistic, cognitive, and behavioral. You may want to determine what method best suits you, or what method will best suit the situation you or your friend is faced with. The psychoanalytical method involves just that, analyzing the psyche. When using this method, your goal would be to replace a person’s self detrimental behavior with positive behavior that will help them reach their personal†¦show more content†¦The goal of this therapy is basically to remove the obstacles in the path of self actualization, and all its techniques are aimed toward this goal. They include person entered therapy, nondirective therapy, and activ e listening. Person centered therapy involves letting and encouraging the person to act how they want to act, and analyzing this. Nondirective therapy involves not directing the therapy, in other words, letting the patient direct the therapy in the way that they want it to turn out. The third and final method, active listening, is something we can use in everyday life as well, and involves actively listening to what the person has to say then repeating, rephrasing, and asking for clarification. That’s all for the humanistic method, on to the cognitive and behavioral methods, which are grouped together for some very important reasons. Behavioral and cognitive therapies are grouped together because they share the same goals – to help clients develop new ways of thinking and behaving. To use this method, therapists encourage patients to modify or replace old ways of thinking and behaving with more positive constructive ways. First up under cognitive therapy there is Beckà ¢â‚¬â„¢s cognitive therapy, which serves to restructure illogical thought processes and replace them. Then there is rational-emotive behavior therapy which, based on the idea that people are logical at heart but theirShow MoreRelatedA Critical Evaluation of the Engagement and Psychosocial Asessment of a Client Living with Psychosis in the Health and Social Care Practitioners Work Setting.3271 Words   |  14 Pages This assignment is a critical evaluation of the engagement and psychosocial assessment of a client living with psychosis in the community. It provides a critical and analytical account which encapsulates assessments, psycho education, problem solving, implementation and evaluation of strategies used. 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